Get yourself all set up to slow down and to restore.

This Hatha Gentle class is all about releasing, calming down the nervous system and getting into that peaceful space right before going to bed.

We will hold the poses longer and you will get guidance in how to lengthen and deepen the breath. This way you create space for yourself to connect and ground yourself more which can lead to deep relaxation, better understanding and a feeling of wholeness.

Wednesday 20 - 21 h

* All levels | Gentle & Relaxed

Marjolein Rikkelman

Yama | yoga & mindfulness

+41 79 267 26 91 | www.marjoleinrikkelman.com